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When worries and fears come along, Harley the Hedgehog can handle them—and so can your child! A fun activity book for coping with anxiety, for kids ages 5 to 9.
Expert psychologist and best-selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids, though, anxiety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports, or school. Through a friendly character, colorful illustrations, and fun activities made specifically for kids ages 5 to 9, they will learn cognitive behavioral therapy (CBT) strategies to allow them to work through anxious situations on their own. By practicing these strategies, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviors, and physical reactions.
This age-appropriate guide to coping with anxiety features:
A friendly and supportive character: Kids will navigate their emotions and learn to understand and conquer their worries alongside Harley the Hedgehog.Proven strategies through CBT: With CBT-informed exercises that build upon each other and add up to big results, kids will have the tools they need to cope and thrive.45+ fun activities: From writing and drawing to crafts and mindfulness exercises, kids will learn to understand their feelings, find their anxiety triggers, quiet their thoughts, and make a coping plan.
Managing anxiety can be tough, but with this complete resource, kids will master new skills to use whenever anxiety pops up—so they get back to the joy of being a kid!
From the brand
Finding Calm for Kids & Teens
Dr. Regine Galanti
Is a clinical psychologist and bestselling author who has been featured in the NYT, Washington Post, and Buzzfeed.
What problem are we solving?
Symptoms of anxiety are growing in record numbers among kids and teenagers, and many parents want more resources to be able to help their children. Dr. Galanti’s books focus on helping young people who are struggling with anxiety by applying short-term, practical strategies via Cognitive Behavioral Therapy exercises that can lead to happier, healthier lives.
Why do we love what we do?
Dr. Galanti has been working as a professional psychologist for over 10 years and is passionate about helping young people learn how to manage their mental health and to thrive as they grow. She began writing because she strives to share her knowledge and help as many young people as possible.
Publisher : Z Kids (August 24, 2021)
Language : English
Paperback : 160 pages
ISBN-10 : 0593435451
ISBN-13 : 978-0593435458
Reading age : 5 – 9 years, from customers
Grade level : Kindergarten – 4
Item Weight : 2.31 pounds
Dimensions : 7.06 x 0.44 x 9 inches
Customers say
Customers find the book offers helpful tips for therapy with kids with anxiety and encourages confidence. They find the activities engaging and fun for kids. The illustrations are cute. The book helps build resilience in the face of anxiety.
AI-generated from the text of customer reviews
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